Easy Calm is the leading anxiety and panic attack video coaching series available online today.
EasyCalm is incredibly different from other anxiety resources out there in the sense that other programs give you an "ebook" or a few audio files and then you're on your own while this resource is a complete step-by-step video series.
The EasyCalm video coaching series was developed by Jon Mercer, a former anxiety sufferer himself. The program is divided into ten video sessions, with an entire length of 3 hours and 20 minutes of material, which gives you a lot of personal training.
EasyCalm has been helping sufferers battle anxiety online since 2005, and showcases the first video session of the series on their website for free so you can see if the style of training matches your style of learning!
The EasyCalm Video Series teaches methods to overcome panic attacks, no matter what kind of symtpoms you may have. That’s because EasyCalm doesn’t just deal with the symptoms, but gets to the root of the problem to help you quickly change the “mental environment”that is allowing the attacks to happen in the first place. One of the great benefits of this is that it creates a greater sense of self-confidence, reassuring you that you CAN deal with panic attacks. Once this confidence begins to build, most users overcome the attacks altogether. And as a former sufferer of severe panic attacks, I know what a sweet feeling it is to be rid of them (good riddance!).
